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30 Healthy Foods You Should Eat at Least Every Month








30 Healthy Foods You Should Eat at Least Every Month

To be healthy, we need to do more physical exercise and sure need to eat healthy foods too.

On this occasion, we will give 30 healthy foods you should eat every day or at least every month.

NUMBER 1: Avocado



Avocado is basically very healthy because this creamy fruit is packed with good fat. Besides the good fat, avocado is also a great source of essential vitamins and minerals such as calcium, magnesium, iron, vitamin D, vitamin A, vitamin C, vitamin B-12, and vitamin B-6. This is basically the reason why eating avocado is very suggestible.



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