Top 30 Healthiest Foods in The World

30 Healthy Foods You Should Eat at Least Every Month

To be healthy, we need to do more physical exercise and sure need to eat healthy foods too.

In this article, we provide the Top 30 Healthiest Foods in The World you should eat for a healthy life.

NUMBER 1: Avocado

Avocado is basically very healthy because this creamy fruit is packed with good fat.

Besides the good fat, avocado is also a great source of essential vitamins and minerals such as calcium, magnesium, iron, vitamin D, vitamin A, vitamin C, vitamin B-12, and vitamin B-6.

This is basically the reason why eating avocado is very suggestible.