9 Good Reasons to Eat a Banana Today





Despite its affordable price, banana has many health benefits and it tastes delicious.

Studies show that by eating three bananas per day will mean adding about 1500 mg of potassium to the body, and potassium is good for our health.

Here are some benefits of consuming bananas regularly.

[1] Control your blood pressure

The first health benefit of banana is to control your blood pressure.

There are many types of research reporting that eating at least three bananas every day means reducing high blood pressure.

Normally, there are more than 400 milligrams of potassium in every single medium-sized banana, which is also almost sodium-free.