What is the health benefit of green tea consumption? Green tea has been known for so long as a plant that has so many merits. It is due to the fact that green tea has a high level of antioxidants including amino acid, polyphenol, and other enzymes. Besides, green tea also contains vitamin B, folic acid, manganese, potassium, magnesium, and caffeine.
For health, there are some main benefits of consuming green tea regularly. What are they?
Improving the Performance of Fat Burning
If you want your unnecessary fat to be burned more particularly when exercising, you can drink green tea before this. The research shows that people who consume a glass of green tea before exercising are able to burn the fat 17% more than those who are not.
Besides, the substances contained in this beverage also help the mobilization of fat from the cells. During the process of fat burning, your body must break the cells to be moved into the bloodstream. Therefore, if you drink it regularly, the fat-burning tends to take a faster process.
Reducing the Risks of Cancer
Antioxidants contained in green tea and any other foods have so many benefits to your body. It helps you to reduce many dangerous diseases including cancer. Cancer is mainly caused by oxidative damages so that the abnormal cells are gradually growing.
The antioxidants are then functioned to prevent and fight against those abnormal cells. By consuming green tea regularly, it means you have reduced the risks of cancer by over 40%.
Reducing the Risks of Diabetes
Type 2 diabetes can be said as an epidemic disease recently. But you should not worry; the risks can be reduced with green tea consumption. There is another research conducted in Japan proving that regular green tea consumption has the risks of diabetes 42% lower than the others who are not.
Reducing the Risks of Cardiovascular Diseases
Cardiovascular diseases including heart attack and stroke can just be prevented with green tea consumption. It is again due to the benefits of antioxidants in the blood. The antioxidant is able to protect the LDL particles from oxidation. The green tea drinkers are then able to reduce the risks of these diseases by up to 31%.
Aside from the prevention, this beverage can also relieve diseases particularly if you have been diagnosed with heart problems. So, before it is getting worse, it is much better to improve your lifestyle including by drinking green tea without sugar once a day.
Improving the Brain Function
Caffeine, when it is consumed in the right way, is good to improve the function of your brain. Fortunately, the content of caffeine in green tea is not as much as coffee. It makes this substance works optimally in your body before being too excessive and then making you addicted.
The caffeine is able to block a neurotransmitter namely Adenosine. This way, the performance of neurons and neurotransmitters and improved by releasing hormones like dopamine and norepinephrine. The result is the improvement of the brain’s performance.