Healthy Food Items List to Help You Eat Better Diet Every Day



Healthy Food Items List to Help You Eat Better Diet Every Day

When you are looking for healthy food items list, you will find plenty of them.

Indeed, there are numerous foods labeled as “healthy”, starting from vegetables to dairy products.

However, if you have to pick 10 of them, it will be quite hard.

This list below is about to end your confusion and the hard time of determining which 10 foods are the healthiest of the healthiest.

Here is the healthy food item list that you should consider to eat every single day in order to get you better diet.

Dark Chocolate

When people whisper in your ear that chocolate can make you fat, you can deem them wrong.

Chocolate can indeed make you fat but since there are many kinds of chocolate, you need to know first which kind of chocolate that can make you gain a lot of weight.

The answer is definitely not dark chocolate. Instead, this kind of chocolate is the healthiest of all.

Dark chocolate has numerous health benefits because in it, you can find lots of fiber, magnesium, and iron.

Consuming dark chocolate regularly can protect your heart from heart disease (thanks to the high amount of antioxidants in it) and also lower the cholesterol level in your body because dark chocolate has flavonoid compounds.

Banana

Banana is the kind of fruit that often being taken for granted.

However, people do not know that this creamy and sweet fruit has a lot of health benefits to give for those eating it.

Among the health benefits of a banana are including reducing tension, curing diabetes, relieving morning sickness, and improve the overall health of the heart.

Banana is basically packed with huge amount of dietary fiber, vitamin C, vitamin A, iron, and protein as well.

This fact makes banana one of the healthiest fruits of all time. Banana is famous for its potassium that can protect you from heart attack and stroke as well.

Sweet Potato

If you do not like regular potato and prefer to eat sweet potato than good for you! Sweet potato is very healthy for your body.

This readily available root vegetable is a great source of vitamin A, vitamin D, calcium, potassium, and vitamin B-6, all of them needed desperately by your body in order to improve your overall health.

Besides of that, sweet potato is also rich in antioxidants as well as dietary fiber.

Consuming sweet potato in regular basis will bring you numerous health benefits including boosting the digestion system, protect your body against cancer, improve the immune system, and lowering the blood pressure.

Spinach

When you watched Popeye as a kid and your mom told you to eat spinach to be like Popeye, you should have really believed in that.

The fact that spinach is one of the healthiest green vegetables of all time is basically true.

This green vegetable is not only delicious and versatile but also packed with lots of nutrients and vitamins.

Inside a handful of spinach, you can find vitamin A, vitamin K, vitamin C, vitamin B2, potassium, magnesium, iron, and calcium.

With all those good stuff, spinach is believed to be very great for the health of bones, the skin, and the hair.

Some of the health benefits of spinach are including improve the health of the eyes with its effective antioxidants as well as lower the blood pressure.

Garlic

Garlic is probably disliked for its strong smell and strong taste.

However, garlic is considered as one of the healthiest foods in the whole world and that is basically the reason why garlic has been used as natural medicines for centuries.

Garlic is rich in vitamins, nutrients, and this “smelly” ingredient has low calories as well to make it even healthier.

This is why garlic has the ability to fight against numerous health problems, including high blood pressure, heart attack, stress, skin problems, and many more.

Salmon

When people are talking about the healthiest protein, probably salmon is the answer.

Salmon is the kind of fish packed with most proteins, minerals, and vitamins.

Salmon, especially the wild salmon (the one with the orange flesh), is going to give you a lot of health benefits.

Basically, salmon has high amount of omega 3 fatty acids.

These fatty acids are very important for the health of the brain  and to prevent cardiovascular diseases.

Besides of that, salmon is also packed with calcitonin hormone that can improve the health of the bones and teeth.

Walnut

If you like eating walnut, for desserts or just as nibbling foods, you are lucky because walnut is apparently very healthy for your body.

This crunchy nut has numerous good stuff in it, including the omega 3 fatty acids.

This is the reason why eating walnut regularly can help you to avoid many cardiovascular diseases and even numerous kinds of cancer.

Avocado

Avocado is basically very healthy because this creamy fruit is packed with good fat.

Besides the good fat, avocado is also a great source of essential vitamins and minerals such as calcium, magnesium, iron, vitamin D, vitamin A, vitamin C, vitamin B-12, and vitamin B-6.

This is basically the reason why eating avocado is very suggestible.

Apple

This crispy and juicy fruit is indeed very healthy. It is rich of dietary fiber and vitamin B-6.

That is why apple is a such a great source of good health and also a great way to improve your overall health.

By eating apple every day, you will have better digestive system and also better metabolism system.

Almond

Besides walnut, almond is also a kind of nut which is very healthy.

Almond is rich of fatty acids that can help you to lower cholesterol level as well as regulate the sugar level.

Consuming almond daily can also lower the blood pressure, boost immune system, and improve the muscle health of the body.

Those are 10 foods considered to be the healthiest of all. Almost every single one of them is very easy to find in the market.

That is why there is no reason at all not to eat them in daily basis.

Eating them regularly will surely make your health better because the health benefits of the foods in the healthy food items list up above are just plenty.