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9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day








9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

Eating healthy yet clean foods daily is important. One of the good ideas for improving your health condition is to take about two eggs per day. It will give good impacts including these 9 things below.

[1] Kept You Away from Cardiovascular Problems



Many people have thought that eggs are the source of cholesterols.

It makes them feel so worried about consuming eggs every day.

It is not really wrong but actually, it is not really true as well.

The cholesterol with the phosphatides in eggs is a kind of health one which will help to reduce the bad cholesterols called LDL.

That is because the egg is also rich in omega3 acid which will effectively balance the triglyceride level that often causes the various kinds of cardiovascular disease.

Thus, you do not need to get worried anymore to try consuming eggs every day, like two eggs per day.



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