The benefits of eating two avocados a day for a month will be the topic of today’s article.
Avocados are so delicious, yet it can give you many benefits since it contains a high number of nutrients.
Here is a brief explanation of why you should have two avocados every day.
 The nutrients having by avocadoes
Based on the Recommended Daily Values (RDV), an avocado has 26% vitamin B6, 33% vitamin C, 21% vitamin E, 53% vitamin K, 41% folate, both 28% for potassium and pantothenic acid, and 19% copper.
Besides that, avocados are also high in healthy fats, which will be needed by your body.
One type of fat it has is the monounsaturated fat. It can reduce the risk of having stroke and heart attack, as well as regulating the right levels of bad cholesterol in your blood.
Researchers already conducted many studies about it. Eating avocados is one of many ways to have lower cholesterol levels.
To be more precise, avocadoes have the ability to reduce the total cholesterol levels considerably.
Lowering the blood triglycerides, as well as lowering the LDL cholesterol, which is the bad one, meanwhile increasing the HDL cholesterol, which is the good one, at the same time.
 Avocadoes to manage weight
In line with the above facts, avocados have the ability to lose your weight.
A researcher even proved it by conducted a study. The result is published in the Nutrition Journal.
In conclusion, this study found that eating only a half of avocado along with lunch could help overweight people to feel satisfied.
It also made people feel full in longer time after eating and fill the stomach well.
From all participants, 40% of them said that they have less desire to eat over a three hours period.
Meanwhile, 28% of them said that they have less desire over five hours period after they have a meal.
Moreover, participants also said that they feel more satisfied after having the meal and had less desire for having snack time.