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5 Side Effects If You Stopped Eating Sugar for 1 Week

5 Side Effects If You Stopped Eating Sugar for 1 Week

Sugar is one ingredient that sometimes difficult to be avoided. It is one of the reasons why the foods you consume taste good. However, it is not a secret that sugar gives many negative effects on our body including dangerous diseases like diabetes and obesity. More than that, too much sugar consumption is not good for your skin also as it can cause aging and acne. When you commit to stop eating sugar, there will be some side effects to feel. The side effects are generally in positive ways although the negative one is still there. So, what are they?

[1] Healthy Heart

Too much consumption of sugar tends to affect the heart’s performance. Recent studies show that a high level of blood sugar causes an increase in heartbeat and blood pressure. When this habit is not lessened, there is a big possibility for you to suffer a heart attack, stroke, and coronary heart disease.

Of course, if you avoid adding more sugar in your foods and drinks, those risks can be prevented and your heart tends to be healthier also.

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